# Go-to Fast Food orders %% Enter notes below this line %% ## Chick-fil-A ### 1 • Spicy Deluxe Sandwich - Spicy Deluxe Sandwich w/ American %% 510cal, 31g protein, 23g fat, 47g carbs, 2g fiber, 7g sugar %% - Chicken Noodle Soup %% 170cal, 10g protein, 4g fat, 25g carbs, 1g fiber, 1g sugar %% - Diet Soda | Calories | Protein | Fat | Carbs | Fiber | Sugar | | -------- | ------- | --- | ----- | ----- | ----- | | 680 | 41 | 27 | 72 | 3g | 8g | ### 2 • Chicken Strips - 4ct chicken strips %% 410cal, 39g protein, 19g fat, 22g carbs, 0 fiber, 2 sugar %% - medium mac & cheese %% 450cal, 20g protein, 29g fat, 28g carbs, 3g fiber, 3g sugar %% - Diet Soda | Calories | Protein | Fat | Carbs | Fiber | Sugar | | -------- | ------- | --- | ----- | ----- | ----- | | 860 | 59 | 48 | 50 | 3g | 5g | ### 3 • Spicy Southwest Salad - Spicy Southwest Salad w/ Spicy Grilled Filet %%680cal, 33g protein, 49g fat, 27g carbs, 7g fiber, 7g sugar%% - Seasoned tortilla strips %% 70cal, 1g protein, 4g fat,, 8g carbs, 1g fiber, 0 sugar %% - Chili Lime Pepitas %% 80cal, 4g protein, 7g fat, 2g carbs, 1g fiber, 0 sugar %% - Balsamic Vinaigrette %% 80cal, 0 protein, 4g fat, 10g carbs, 0 fiber, 9g sugar %% - Diet Soda | Calories | Protein | Fat | Carbs | Fiber | Sugar | | -------- | ------- | --- | ----- | ----- | ----- | | 910 | 38 | 64 | 47 | 9g | 16g | ## In N' Out ### 1 • Cheeseburger & Fries - Cheeseburger w/ grilled onion %% 430cal, 20g protein, 21g fat, 39g carbs, 2g fiber, 8g sugar %% - French Fries %% 360cal, 6g protein, 15g fat, 49g carbs, 6g fiber, 0 sugar %% - Diet Soda | Calories | Protein | Fat | Carbs | Fiber | Sugar | | -------- | ------- | --- | ----- | ----- | ----- | | 790 | 26 | 36 | 88 | 8g | 8g | ### 2 • Protein-style burgers (3x) - Protein Style cheeseburger w/ grilled onions %% 270cal, 16g protein, 19g fat, 10g carbs, 2g fiber, 6g sugar %% - Protein Style cheeseburger w/ grilled onions %% 270cal, 16g protein, 19g fat, 10g carbs, 2g fiber, 6g sugar %% - Protein Style cheeseburger w/ grilled onions %% 270cal, 16g protein, 19g fat, 10g carbs, 2g fiber, 6g sugar %% - Diet Soda | Calories | Protein | Fat | Carbs | Fiber | Sugar | | -------- | ------- | --- | ----- | ----- | ----- | | 810 | 48 | 57 | 30 | 6g | 18g | ### 3 • Double-Double & Fries - Double-double w/ grilled onion %% 610cal, 34g protein, 34g fat, 41g carbs, 2g fiber, 8g sugar %% - French Fries %% 360cal, 6g protein, 15g fat, 49g carbs, 6g fiber, 0 sugar %% - Diet Soda | Calories | Protein | Fat | Carbs | Fiber | Sugar | | -------- | ------- | --- | ----- | ----- | ----- | | 970 | 40 | 49 | 90 | 8g | 8g | ### 4 • Double-Double, Fries, Shake - Double-double w/ grilled onion %% 610cal, 34g protein, 34g fat, 41g carbs, 2g fiber, 8g sugar %% - French Fries %% 360cal, 6g protein, 15g fat, 49g carbs, 6g fiber, 0 sugar %% - Chocolate Shake %% 610cal, 16g protein, 30g fat, 74g carbs, 0 fiber, 61g sugar %% | Calories | Protein | Fat | Carbs | Fiber | Sugar | | -------- | ------- | --- | ----- | ----- | ----- | | 1580 | 56 | 79 | 164 | 8g | 69g | ## Panda Express ### 1 • Eggplant Tofu & String Bean Chicken - **super greens** - **Eggplant Tofu** - **String bean Chicken** - Chili Sauce 2x - Soy Sauce - Sweet & Sour Sauce - Fortune Cookie | Calories | Protein | Fat | Carbs | Fiber | Sugar | | -------- | ------- | --- | ----- | ----- | ----- | | 795 | 28g | 30g | 80g | 15g | 54g | ### 2 • Broccoli Beef & Kung Pao Chicken - **½ Super Greens, ½ White Rice** - **Broccoli Beef** - **Kung Pao Chicken** - Chili Sauce 2x - Soy Sauce - Fortune Cookie | Calories | Protein | Fat | Carbs | Fiber | Sugar | | -------- | ------- | --- | ----- | ----- | ----- | | 835 | 35.5g | 30g | 103g | 7.5g | 23g | ### 3 • Honey Sesame & Teriyaki Chicken - **2x super greens** - **Terriyaki chicken** - **Honey Sesame Chicken** - Chili Sauce 2x - Soy Sauce - Sweet & Sour Sauce - Fortune Cookie | Calories | Protein | Fat | Carbs | Fiber | Sugar | | -------- | ------- | --- | ----- | ----- | ----- | | 860 | 58g | 29g | 93g | 8g | 57g | ## Taco Bell ### 1 • Supreme Luxe Box - Med Diet Mtn Dew Baja Blast - Chalupa Supreme - Chicken - Beefy 5-Layer Burrito - Soft Taco - beef - Cinnamon Twists | Calories | Protein | Fat | Carbs | Fiber | Sugar | | -------- | ------- | --- | ----- | ----- | ----- | | 1170 | 43 | 49 | 138 | 13 | 18 | %% --- ## McDonalds ## Wendy's ## Burger King ## Super Duper Burger ## Starbucks ## Dunkin ## Jando's (Subway?) ## Taco Hombre (Chipotle?) ## Chipotle ## Thai Kitchen ## Pizza My Heart ## Nick the Greek ##